Sessions will typically be one hour; every week or every two weeks. How often you meet and the number of sessions you’ll need will depend on your specific situation and the therapist’s recommendation. These factors will be discussed during the first session.
- Share your personal and medical history.
- Be open and honest in sharing your information or when asked questions. Remember this is a safe place to be yourself.. A no judgement zone.
- Learn how to identify the issue and help yourself.