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How You Prepare

How You Prepare?

November 12, 2016 by FAITHS LLC

You can ask your primary care doctor for a referral to a therapist or get recommendations from your family and friends. Before you schedule a session with a therapist, there are some questions you should ask yourself and/or consider:

  • What do you hope to gain from your therapy sessions? Have your end result in mind and share that with the Therapist.
  • Have you had any life changes? What has changed in your life?
  • How are you feeling? Depressed, angry, high anxiety, stressed, at a dead end?
  • What have you done to try to feel better? Consider a night out, meet with loved ones, openly discuss your feelings/fears, exercise as a stress reliever, etc.

Filed Under: How You Prepare

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Family and Individual Therapeutic Health Services, LLC
1408 North Killian Drive
Lake Park, FL 33403
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561.771.4377
info@faithsllc.com

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